Tonight I fixed a simple dinner of this Dahl served over steamed Basmati rice, which forms a complete protein. It was delicious, even the kids loved it. It has a slightly sweet flavor with a hearty texture. This dish is a typical Indian dish. For more on lentils, check out http://en.wikipedia.org/wiki/Lentil
Curried Coconut Dahl
- 16 oz package of lentils, any color
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 15 oz can coconut milk
- 6 cups chicken stock (you can use veggie if desired)
- 3/4 cup diced tomato (if using canned, rinse them off)
- 2 tbsp olive oil
- 2 tbsp curry powder (adjust to your personal preference)
- Sort, rinse and wash lentils well.
- Sauté onion and garlic in olive oil until translucent.
- Add thyme and curry powder, continue to Sauté for 1 minute
- Add lentils, coconut milk, stock and tomato.
- Bring to a boil, cover, reduce heat and simmer for 45 minutes or until lentils are tender.
- Serve and enjoy.


